Nelumbo Nucifera, the sacred lotus, has been a spiritual symbol for thousands of years. It is often seen as a symbol of purity due to its physiological feature that prevents dust and debris from clinging unto the lotus petals, even when the plant grows through mud. In Buddhism, the lotus is praised for its ability to grow out of impure water into a flower. In Hinduism, the lotus is known as “Padma”, a lotus that is often seen with the gods “Vishnu” and “Brahma” and incorporated in Hindu yantras and mandalas. Its symbolic meaning is attributed to rebirth or spiritual awakening.
This blog’s name “NELUMERA” stems from Nelumbo Nucifera, one of the symbols that I hold close to my heart during my journey of life. Symbols are great tools for healing and inner growth.
“The secret to happiness is to acknowledge and transform suffering, not to run away from it.”
– Thich Nhat Hanh
Thich Nhat Hanh, a Vietnamese Buddhist and spiritual leader, shares his knowledge for transforming suffering and finding true joy. In his book, ‘No Mud, No Lotus’, he uses the sacred lotus as a symbol for life. He explains that one must learn to make good use of mud in order to grow beautiful lotus flowers. And, just like lotus flowers, both suffering and happiness are transitory. The biggest challenge here is not allowing oneself to be overthrown by despair. It is easy to fall into these traps that dwell on the negative cycle of suffering. However, the trick is to remember that suffering is the ‘mud’ in life to generate happiness. No mud (without suffering), no lotus (there is no happiness). Thus, once we know how to make good use of suffering, we can produce happiness. After all, like Thich Nhat Hanh stated, there is enough suffering inside and around us. So, there is absolutely no need to create more.
“Symbols are the language of the unconscious and of the soul”
– Carl Gustav Jung
According to Carl Gustav Jung, a renowned Swiss psychoanalyst and psychiatrist, symbols transport emotions, memories, conflicts, insights, and other psychic content. Working with symbols can be a great tool to facilitate insights into difficult situations in life and contribute to personal growth and development.
Symbol
/ˈsimbəl/ noun
Something that is used to represent a quality or idea;
Anything used to representsomething else, such as a sign or mark, a person,or an event;
An object can be described as a symbol of something else if it seems to represent it because it is connected with it in a lot of people’s minds.
Internal Locus of Control: Look inward
Symbols help us make sense of the unknown that we may come across in life; they pave the way for gaining an understanding of the self in moments of triumphs and tribulations. Upon reflection, these will help conceptualize patterns of thinking and behavior that are difficult to describe with words and form into the lessons in life we’ll carry for a better and healthier self.
External Locus of Control: Look outward
Symbols also allow us to see and understand the deeper meaning of external factors in those triumphs and tribulations. This is to prevent us from being affected by the ripple affect of negative vibes. Or, on the other hand, gives us understanding what brings value into our life.
Regressive Symbols: Look back
Regressive symbols represent unconscious archaic needs and wants. Regressive symbols help to elucidate the origins of personal meaning. For instance, thoughts and behavior that stem from childhood conflicts that are deeply rooted in our current thinking and behavior as an adult.
Progressive Symbols: Look forward
Progressive symbols represent future strivings and may reveal new goals and personal choices. Progressive symbols may enhance psychological growth, shape behavior and bring a propelling power to decision making. Ultimately, these will lead to a more optimized and efficient life.
“Symbolism is the language of the Mysteries … By symbols men have ever sought to communicate to each other those thoughts which transcend the limitations of language.”
– Manly Palmer Hall
Incorporating symbolism for self-expression enables oneself to communicate complex emotions, thoughts, and behaviors. Just like nelumbo nucifera, the sacred lotus, helps me to find freedom from the repeated hardship that Buddhists call the “Wheel of Suffering” whereby we perpetuate the vicious cycle of suffering by doing the same thing over and over again. The lotus flower is a beautiful symbol that serves as a reminder in my journey of life and has helped me heal in many difficult situations wherein I face my inner conflicts.
“It has always seemed to me that symbolism should be restored to the structure of world education. The young are no longer invited to seek the hidden truths, dynamic and eternal, locked within the shapes and behavior of living beings.”
– Manly Palmer Hall
What is your symbol?
What archetypal characters, mythological creatures, and/or other symbols speak to you: who or what are your (fictional) heroes and enemies? What’s the story behind the symbol(s)?
What are the characteristics, behaviors, values, and or belief systems in those symbols do you find most important? Write them down on a post it and put it somewhere you can see every day.
Describe a difficult situation in the past that you’ve experienced. Give a detailed description of what it was about, who and/or what was involved, how you reacted, how it made you feel during and after the event, and any other details that you think may be relevant to reflect upon.
Imagine your current self, the one who holds the values obtained from your symbols. You’re standing before your old self who’s facing that difficult situation right now. What would you do? And what would you say to him/her?
Thanks for reading!
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Anderson, T., & Milbrandt, M. (2005). Art for life: Authentic instruction in art.New York: McGraw-Hill.
Cambridge University Press. (2020). Symbol. Retrieved from Cambridge Dictionary: https://dictionary.cambridge.org/dictionary/english/symbol
Issitt, M., & Main, C. (2014). Hidden Religion: The Greatest Mysteries and Symbols of the World’s Religious Beliefs.Santa Barbara: ABC-CLIO.
Hall, M. P. (1977). Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy(Golden Anniversary Edition ed.). Philosophical Research Society.
Hanh, T. N. (2014). No Mud, No Lotus: The Art of Transforming Suffering.Berkeley: Parallax Press.
Hinz, L. D. (2020). Expressive Therapies Continuum: A Framework for Using Art in Therapy.New York: Routledge.
Jung, C. G. (1964). Man and his symbols.New York: Anchor Press.
Nagel, C. (2020). Psychodynamic Coaching: Distinctive Features.New York: Routledge.

This was beautiful, thank you!
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Thank you! 🙂
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